My Favourite Acupuncture Myths

My Favourite Acupuncture Myths

Have you ever tried acupuncture before? Maybe you have tried dry needling, but that is not quite the same! Over the years, I’ve come across lots of misunderstandings (and myths) about acupuncture, what it does, and how quickly it works! Here’s some of my...
How To Chart Your BBT

How To Chart Your BBT

Learning how to chart your BBT is important. Whether you are curious to know what is happening in your cycle, are on a fertility journey and/or your practitioner has insisted you do this for better treatment outcomes, tracking your temperature is an amazing clinical...
Congee – What is it and how can it help you?

Congee – What is it and how can it help you?

Congee A winter staple to ward off cold and flu! Congee is a rice porridge used for centuries to promote good health and digestion. Traditionally prepared with short grain rice, Congee is the ultimate comfort food and provides the perfect environment to ensure the...