Burnout

Burnout

by | Nov 10, 2023 | General Wellbeing

Low energy? Motivation non-existent? Immune system shot to pieces? Nerve system on an endless cycle of fight or flight? You might be burnt out! Burnout is not a new condition, but it is fast becoming a modern day epidemic. Long covid, adrenal fatigue, chronic fatigue,...
You Are What You Eat

You Are What You Eat

by | Nov 10, 2023 | General Wellbeing

“You are what you eat.” At least that’s what most of us have heard, or been told at some point in our lives. In truth though, as my old mentor Graham Jellett used to tell me “You are what your digestive system can absorb and process.” In the modern day health sphere,...
Nadi Shodhana – Nostril Breathing

Nadi Shodhana – Nostril Breathing

by | Nov 9, 2023 | General Wellbeing

Breathing your way through life with Nadi Shodhana Nadi Shodhana, also known as alternate nostril breathing, is a breathing technique that involves inhaling and exhaling through alternate nostrils. According to yogic tradition, practising Nadi Shodhana before bed can...
Menstrual Bloating

Menstrual Bloating

by | Oct 10, 2023 | Acupuncture, General Wellbeing

What is menstrual bloating? Menstrual bloating is a common symptom that occurs in the week or days before, or at the start of a period bleed. Most often the bloating is a heavy, swollen sensation in the lower abdomen below the navel, although it can also affect the...