by AAC | Aug 8, 2023 | General Wellbeing
Do you sleep well? It might surprise you to know just how many people don’t sleep well. In Chinese Medicine, asking questions about people’s sleep gives us lots of information about their health. “Not sleeping well” can mean very different...
by AAC | Jul 3, 2023 | General Wellbeing
Building new habits and keeping them Change is never easy. Falling into patterns that are familiar and comfortable, on the other hand, is very easy! It can be very overwhelming to try and form new habits when it comes to our health. Sometimes when we start examining...
by AAC | Dec 3, 2022 | Herbal Medicine
We are here to help you through Christmas and New Year! The Silly Season is truly upon us… and I don’t know about you, but for me, around this time of year, my stress levels escalate and my digestion plummets while my weight fluctuates! This year, I plan to change...
by AAC | Nov 3, 2022 | General Wellbeing, Herbal Medicine
The Importance of Sunlight & Vitamin D There are crucial reasons why you need sunlight for your physical, mental and emotional well-being. In fact, without sunlight, there would be no life on earth. And yet despite this truth, recent generations have been taught...
by AAC | Oct 3, 2022 | General Wellbeing
Do you have a sweet tooth? The Sugar Blog can help you create a comfortable space to learn about what to do with all the processed foods that can infiltrate our lives, one of the most addictive is refined sugar. A sweet tooth can lead to harmful sugar addictions which...
