by AAC | Oct 3, 2022 | General Wellbeing
Do you have a sweet tooth? The Sugar Blog can help you create a comfortable space to learn about what to do with all the processed foods that can infiltrate our lives, one of the most addictive is refined sugar. A sweet tooth can lead to harmful sugar addictions which...
by AAC | Sep 19, 2022 | General Wellbeing
Have you ever tried acupuncture before? Maybe you have tried dry needling, but that is not quite the same! Over the years, I’ve come across lots of misunderstandings (and myths) about acupuncture, what it does, and how quickly it works! Here’s some of my...
by AAC | Sep 7, 2022 | Acupuncture, General Wellbeing
Cupping – What is it and how does it help? You have probably seen somebody who has had cupping on their body, and everyone always asks, what is it and how does it help? Those strange round red or purple marks that look like they had a curious interaction...
by AAC | Aug 29, 2022 | General Wellbeing, Pregnancy
Learning how to chart your BBT is important. Whether you are curious to know what is happening in your cycle, are on a fertility journey and/or your practitioner has insisted you do this for better treatment outcomes, tracking your temperature is an amazing clinical...
by AAC | Aug 5, 2022 | General Wellbeing
Congee A winter staple to ward off cold and flu! Congee is a rice porridge used for centuries to promote good health and digestion. Traditionally prepared with short grain rice, Congee is the ultimate comfort food and provides the perfect environment to ensure the...
